Frequently asked questions

Got questions? I’ve got answers.

Therapy focuses on deep emotional processing and mental health treatment, while ADHD coaching is action-oriented—helping you build strategies for productivity, time management, executive function, and self-confidence. Coaching is about moving forward, not just understanding the past.
If you thrive in a community setting, want to hear from others with similar struggles, and benefit from shared insights, group coaching may be a great fit. If you need personalized support, deeper accountability, and a tailored plan, 1:1 coaching is the way to go.
Some clients see immediate changes, but ADHD coaching is about building long-term habits and systems that last. That’s why 1:1 coaching requires a 3-month minimum commitment, and the group coaching program is designed to take 8 weeks—real transformation takes time, and we want to create strategies that stick.

ADHD coaching helps high-achievers optimize time management, productivity, and decision-making while avoiding burnout. Whether you’re scaling a business, managing a team, or growing as a leader, coaching helps you develop ADHD-friendly strategies that actually work.
We’ll focus on turning ideas into execution, developing a structured plan for launching or scaling, and avoiding common ADHD pitfalls like endless brainstorming without follow-through. You’ll get real-world strategies that support your creativity and focus without sacrificing momentum.

I provide ADHD-focused consultation for mental health providers, coaches, and leaders. Whether you need guidance on ADHD client care, strategies for managing ADHD employees, or support in making your workplace more ADHD-friendly, I offer expert advice tailored to your needs.
Through leadership coaching and organizational consulting, I help managers develop ADHD-friendly work environments. We focus on communication, workflow optimization, delegation, and performance strategies that help ADHD employees thrive without micromanagement.

- Group Coaching: Pricing varies by program—join the waitlist for updates.
- 1:1 ADHD Coaching: $1,200/month (4 sessions, 3-month commitment required). Additional packages are available after initial 3 month commitment is complete.
- Consultation Services: One-time session: $400 | Three-session package: $1,100 | Custom pricing for teams.
Yes! I believe in making coaching accessible. Payment plans are available for all services—let’s discuss what works best for you.
No, insurance does not cover coaching services. This means you cannot submit your invoices to insurance for reimbursement.

You can join the waitlist for the next cohort here!
Easy! Click here to schedule a free consultation and let’s see how we can work together.
You can join my super awesome email list here to get updates on program launches, tips and strategies for managing ADHD, and more! Trust me, you don’t want to miss out.

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