1:1 ADHD Coaching for Leaders, Entrepreneurs,
& High-Achievers
Your ADHD Brain Works Differently—So Should Your Strategies.
You’re driven, ambitious, and full of ideas—but keeping up with everything is exhausting.
You’re constantly switching between visionary mode and survival mode, trying to bridge the gap between what you know you’re capable of and what actually gets done. Traditional productivity advice has failed you because it wasn’t built for the way your brain works—and forcing yourself into systems that don’t fit just leads to frustration.
You juggle a million priorities but struggle to stay on top of deadlines and follow-through.
Your brain is either in overdrive or completely stalled—there’s no in-between.
You have huge goals but feel like you’re working twice as hard just to keep up.
You know what you need to do but can’t seem to get yourself to do it.
Every time you try to use a productivity system, it works for about a week—then falls apart.
The problem isn’t a lack of effort—it’s that most strategies aren’t designed for ADHD brains.
That’s where individual coaching comes in.
how i can help
Individual coaching isn’t about fixing you. It’s about giving you the right tools and systems to work with your ADHD, not against it.
Here’s how ADHD coaching can help leaders and entrepreneurs:
✔ Executive Function & Productivity Strategies – Build ADHD-friendly systems for time management, prioritization, and focus.
✔ High-Impact Decision Making – Cut through analysis paralysis and second-guessing so you can lead with clarity.
✔ Burnout-Proof Leadership & Energy Management – Learn to scale, delegate, and lead without working yourself into the ground.
✔ Entrepreneurial Execution & Business Growth – Turn ideas into action, develop a clear roadmap for launching or scaling your business, and avoid the ADHD traps of endless planning without execution.
✔ Accountability Without Shame – Stay on track with compassionate check-ins and realistic expectations (because if shame worked, it would have worked by now).
✔ Confidence & Self-Trust Building – Shift from constantly playing catch-up to feeling in control of your work, time, and future.
Is this coaching right for me?
Individual coaching is the right for you if:
You’re an executive, entrepreneur, or high-achiever who struggles with ADHD-related challenges in leadership and business.
You excel in creativity and big-picture thinking but struggle with follow-through, organization, and consistency.
You feel like you’re always behind, even when you’re technically successful.
You keep hitting a ceiling in your career or business and can’t seem to break through.
You want a coaching approach that is ADHD-friendly, strengths-based, and built for real-world application.
Investment
Real change takes time, and this coaching is designed to help you build sustainable ADHD-friendly strategies that stick.
Monthly Coaching Package – $1,200/month
✔ Includes 4 private coaching sessions per month
✔ Minimum 3-month commitment to ensure lasting, actionable change
✔ Personalized strategies, accountability, and ongoing support
After your initial 3-month commitment, you can continue monthly or switch to a package:
✔ 5-session package – $1,625 ($335/session)
✔ 10-session package – $3,000 ($300/session)
✔ Individual sessions – $350 per session
This structure gives you the flexibility to continue getting support at a pace that works for you.
faqs
Common questions about ADHD coaching
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If you thrive in community settings and want to learn from others' experiences, group coaching might be a great fit. If you prefer highly personalized support, deeper accountability, and tailored strategies, 1:1 coaching is the way to go.
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Sessions are collaborative and goal-oriented. We'll discuss your progress, challenges, and develop strategies to move forward. You'll also receive personalized exercises and tools to practice between sessions.
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Therapy digs deeper to understand the "why" behind your struggles with ADHD. It can address underlying emotional issues like anxiety, trauma, or low self-esteem that may be stemming from your ADHD. If you’re seeking therapy services, you can reach out to me via my therapy practice, Asha Mental Health.
Coaching focuses on the "how" to manage your ADHD symptoms and achieve your goals. Coaches help you develop practical skills and strategies for things like time management, focus, and organization. Coaching is more directive, instructional, and accountability focused than therapy is
Ready to get started?